On the topic of how to lose weight without dieting and doing sports correctly, in addition to my own path, I will take into account the experience of friends who followed my recommendations.
Here you will learn practical recommendations on how to lose weight at home for a man and a woman, but without torturing your body. We will look into our problem. After all, as you know, a lot comes from our perception, consciousness, way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, and not lose weight with constant diets.
How to lose weight without dieting or doing sports? Return to the crossroads
First of all, we need to find the intersection that we hurriedly passed. That is the moment when we start to gain weight. Let's remember. Some will return five years ago, others will return twenty years, and others will return to their childhood.
I cannot help you if there is a pathology for medical reasons since childhood. However, if you have earned too much, over several years or during your life, then it certainly makes sense to read this article to the end.
As for me, my "growth" started after getting married. It's trite, you say. Yes and no. Yes, because many people face that reason. No, because I found in my analysis two other reasons above. And life in marriage is just an external manifestation of the problem.
The first reason- even before marriage, at night, from time to time I was undernourished, as I would like. Regarding the quality of food, it was sufficient for a normal life, but he always experienced a slight deficit in terms of the quantity of food. So it was in my youth.
So the topic of eating and losing weight had too direct a meaning. The thought took root in my mind, will I eat my fill tonight? An awareness of scarcity gradually developed.
Remember: awareness or perception of a deficit.
Second reason- I am trapped by problems or stress. You come home, fill your stomach, grab everything and stop only when nothing fits in your stomach.
In my family life, I just celebrated. Which wife will leave her husband hungry? And under stress, after work, I also increased the portions. For two years I gained an extra 20 kilograms.
So, I gave a personal example. So the first thing to do is understand where the first intersection got lost. What was the true mental reason and what was the second factor? In my case, a well-fed family life is the second factor.
How to lose weight without dieting or sports: personal experience
That is, we must first stop the weight gain process and then reduce it. It is impossible to unload a train running on the rails. The train that has gained speed must first be stopped.
And the more proficient you do it, the more success you get. The less you harm your health. It is very risky and unhealthy to stop abruptly or unload the moving train.
We need to stop the train safely. This is the first rule of thumb for the best way to lose weight.
And don't overexert yourself.
It won't benefit anyone at all.
It is impossible to get long-term results if a person does something against their will.
Our body remembers all deprivation. Do you remember scarcity awareness? Therefore, serious diets in the form of deprivation always turn into a fiasco and, in addition, a return of a hundred times more.
Our topic is not just weight loss, but how to lose weight without dieting and without sports. We need to come to terms with our body in a friendly way. We will definitely lose the war with him, and many of us have already lost more wars.
Diplomacy and a little cunning is what we need.
It doesn't matter how old you are, you are a man or a woman after 40, after 50, etc. Your body, of course, is already cunning and you are more cunning.
So, let's stop the train with the following method.
How to lose weight or 2 steps to stop a train
First: we look for our deepest reason or reasons and we recognize them. Here you have to be honest with yourself and with our body. We are in favor of diplomacy, right? Hurry won't work here, we need to make sure to correct the error in the first step so that everything else goes right.
It is important to admit to your body where you were guilty. It's like elementary psychology. If someone is the first to admit that he is wrong, the second usually says that he was not perfect in some way either. Having found the reason, and within yourself, having said this to your body, you already arrange the installation more consciously: I can no longer do this, or at least I don't want to.
It's one thing to say (and you've probably done it before). Another is finding the reason. We will be forgiven faster if we make it clear exactly where we went wrong than formally, because etiquette or circumstances require it.
Second step: You need to correct the result. The body must believe us. If you understand that you will be stressed, then you have to do it differently. You say within yourself that you will correct yourself, only gradually, gently.
A great method is to replace our seizure with a different brain stimulus. What do you want? Calm down, right? We feel full with 70% or 80% of our ration. And often, to hell with her, with our portion! Then we "topped" with sweet beer. We eat again just before bed, although we are not very hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
Now we are looking at the root itself.
We are not satisfied for several reasons. And food is, well, a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And you will savor it with the greatest pleasure!
Have you noticed that when the day is very happy, you get a lot? You are active and food takes a back seat. Of course, there is an appetite and appetite is one of the signs of good health, but not all thoughts have to do with food. Savor a pleasant experience. You get pleasure from life on this day, and not just for 20 minutes while eating.
It is necessary to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? Find!
Let's remember that we have been putting off for a long time, but not implemented. Is the hobby worth it? To hell with money, we have a much bigger problem that we think about every day. In the end, we have to learn to live in the here and now if there is an obvious bias towards the future.
The main thing here is to start, without fanaticism. But for starters, you add good humor, which we need! Let me remind you that we often eat a lot, because we are not in a good mood.
And food is a kind of injection of good humor, but in the very short term and with side effects.
If there is an opportunity to do two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to perform the second - only forward. You definitely won't regret it!
How to lose weight without dieting and sports are filling your heart
If you already have all this, then you need to add other measures, here the main criterion will be fullness of life. Something you'll "get high" on.
Fall in love at the end!
Even if only to occupy the mind, to be full of positive emotions. All of this evens out the tensions we have to live with.
It is a big step to immerse yourself in a particular spiritual practice. This measure remarkably relieves anxiety from the mind. You will see many things differently. From this, and start thinking differently. After all, stress is our perception of the situation and life. Two people in the same situation treat you differently.
Most of the time, we eat more precisely due to this or that stress, albeit subtle, but stress.
One more time. If we lose something, then we need to cover the loss elsewhere.
Give something back.
Of course, sports haven't been canceled either. It doesn't always solve the problem, but it definitely helps you lose weight, even without heavy diets.
How to lose weight at home: a new zest for life
We must stop the train with our rethinking of life, changes in life that only we can bring.
Therefore, the main task at this stage will not be diets, but the search for positive changes.
You must become a bee that only seeks nectar.
The task is not easy, I agree. But isn't that the purpose of our life to be happy and feed on the nectar of life? You have to start somewhere. Then you will try, I promise!
So we move on to the third part. Now, after stopping the locomotive and peace with our body, we can unload it. Unload our weight.
Losing weight without dieting is real.
Here on the topic of how to lose weight without dieting and sports, I will give practical advice in terms of nutrition. Recommendations that will never be a drag. You won't need to torture yourself with dieting at all.
You already know something, but in combination, you will get the most effect. And if you don't have serious weight problems, it will be even easier. This is taking life into your own hands. You are filled with your own energy, not someone else's. And now you can also give it.
The best way to lose weight. Step three
Try to eat 4-5-6 small meals a day. I was amazed at how much it helped when I started practicing it. I ate everything as before, as much as before, but I lost weight. Here again we tell our body that very soon I will feed you. At first, he doesn't believe us and we overeat 4 to 6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days, they will both be happy. When this becomes regular, the body's faith in us grows stronger, anxiety disappears. You never overeat.
Here it is important not to lead the body to deep hunger and excess appetite. As soon as you want to eat a little, eat a little immediately. The stress on the heart and on our organs is completely different. The metabolism is improving.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1 or 2 times a day and a lot at the same time is a direct path to excess weight. No options.
- Don't eat unless you're hungry. You must have an appetite.
See which food you eat the most in terms of quantity and calories. If it's in the evening, just take a slightly smaller plate (if not, buy the simplest, a little smaller) and eat only from it.
This is a really good way to narrow things down. I still use it. Another option is to divide the night portion into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better if you eat it all at once. Although in 80% of cases this third will not be necessary.
How to lose weight at home or try a new food
- Try to chew solid food with a spoon 30 times. Since it reaches the brain more slowly than the stomach, that's why we eat more. So we fool you, now we get sick of a lot less
- Any nutritionist will confirm that if once a week you do a fast day with only vegetarian food, or at least you do not eat meat, you replace it with boiled fish, this will also have a positive effect on your figure and health.
- There is also a useful little tip on Ayurveda. Often after a heavy meal, we feel like we want something tasty anyway. There is a reason for this. There are 6 main flavors: salty, sweet, sour, pungent, bitter, and astringent (hot).
When, during the day, we have not received all 6 flavors, we often unconsciously try to get them.
For example, we ate:
Breakfast:
Oatmeal porridge, coffee.
Lunch.
Soup, garnish, fish, bread, compote.
Dinner
Asado (potatoes with meat), Tea.
What tastes are there? Salty for sure, as the food is salty. Sweet, that's right, we have compote or tea. Meat or fish can be peppery, which means it was spicy. Bitter: yes, this flavor contains coffee. What about acid and astringent? And a diet without pepper? (in proportions pleasing to you)
For the above menu: lemon in tea. Banana, grapefruit, grapefruit or persimmon, etc. - astringent taste. The fruit also contains a sweet taste. Sugar is optional. It's not worth staying here long, I'm sure you got the gist right.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers from a good piece
Below are five types of killers of our figure, due to which we gain weight. You can definitely eliminate two of them and then reduce the rest.
Shorten because you will have a different taste in life.
I did. I couldn't do it, but it doesn't bother me anymore. Then:
- All kinds of sweet sodas. See how many calories are in a can: 500! This is already 25% of our daily value. Beer of the same category.
- Ketchups and mayonnaise. No problem during the holidays. Every day is like death.
- White bread, pastries, pastries, sweets, chips.
- Constant meal with fast food and semi-finished meat products. No problem, 2-3 times a month.
- Fatty fried foods. No problem if 1-2 a week. Every day, no nutritionist advises. More exactly with butter on plates. If you've ever been hinted that you're cooking fatty foods, then you are. Feel free to conduct a survey among guests and family members.
The secret is who when the result appears, can much more easily remove the third item out of five, or significantly reduce the rest.
And more.
You cannot lose more than 1. 5% of your weight per month!
Weigh 100 kilograms, which means that 1. 5 kg per month is correct.
Remember, with the body being careful about introducing it into a deficit, remember everything. And 1. 5% will agree in exchange for a full life.
It's a big mistake to do it any other way! We are against diets. We are for tasty and healthy food with gradual weight loss to the value we need.
How to lose weight without dieting and without constant training. Conclusion.
If there is no medical recommendation for a particular diagnosis, then we are losing weight without dieting.
Fasting day - yes. Strict diet: no
.Otherwise, make sure to return your weight, just with an extra body.
Once again, we eat and lose weight, but we don't lose weight because we don't eat.
So, we have completed the topic of how to lose weight without dieting and sports. Food should be a pleasure. Everything is wise. Food must be as varied as our life. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!